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August 5, 2019
joint pain

Eight More Ways You May Be Injuring Your Joints, Pt. 2

As we’ve already learned, there are many different kinds of ways we can cause injury to our joints. Here are eight more of them. You aren’t […]
June 25, 2019
painful joint

Eight Ways You May Be Injuring Your Joints, Pt. 1

There are many different kinds of ways we can cause injury to our joints. Here are eight of them. Being overweight. Your joints are extremely sensitive […]
May 23, 2019
Signs of a Pulled Back

Recognizing the Signs of a Pulled Back Muscle

Your spine is divided into three sections – the neck, the upper back/shoulders, and the lower back. When it comes to recognizing the signs of a […]
March 22, 2019
cold therapy

How Cold Therapy Helps You Recover Quickly from ACL Surgery

Having an anterior cruciate ligament injury often requires reconstructive surgery. During the recovery period, it’s a great idea to attend a rehabilitation program. Cold treatment is […]