June 25, 2019
painful joint

Eight Ways You May Be Injuring Your Joints, Pt. 1

There are many different kinds of ways we can cause injury to our joints. Here are eight of them. Being overweight. Your joints are extremely sensitive […]
May 23, 2019
Signs of a Pulled Back

Recognizing the Signs of a Pulled Back Muscle

Your spine is divided into three sections – the neck, the upper back/shoulders, and the lower back. When it comes to recognizing the signs of a […]
March 22, 2019
cold therapy

How Cold Therapy Helps You Recover Quickly from ACL Surgery

Having an anterior cruciate ligament injury often requires reconstructive surgery. During the recovery period, it’s a great idea to attend a rehabilitation program. Cold treatment is […]
February 15, 2019
sprained wrist

Tips for Recovering From a Sprained Wrist

It doesn’t matter how you acquired a sprained wrist; the recovery period is the same. As you start to heal, there are ways to speed up […]