June 25, 2019
painful joint

Eight Ways You May Be Injuring Your Joints, Pt. 1

There are many different kinds of ways we can cause injury to our joints. Here are eight of them. Being overweight. Your joints are extremely sensitive […]
May 23, 2019
Signs of a Pulled Back

Recognizing the Signs of a Pulled Back Muscle

Your spine is divided into three sections – the neck, the upper back/shoulders, and the lower back. When it comes to recognizing the signs of a […]
March 22, 2019
cold therapy

How Cold Therapy Helps You Recover Quickly from ACL Surgery

Having an anterior cruciate ligament injury often requires reconstructive surgery. During the recovery period, it’s a great idea to attend a rehabilitation program. Cold treatment is […]
February 15, 2019
sprained wrist

Tips for Recovering From a Sprained Wrist

It doesn’t matter how you acquired a sprained wrist; the recovery period is the same. As you start to heal, there are ways to speed up […]
December 13, 2018
senior woman fall

How to Recover from a Fall

Falling can be scary, especially for those of a certain age. According to the CDC, more than one out of four seniors ages 65 and older […]
November 5, 2018
What to Expect After an Auto Accident

What to Expect After an Auto Accident

Auto accidents can be scary and traumatic experiences if severe enough. Thankfully, we here at Keystone are here to help you during your recovery. Here are […]