Back pain can be a serious issue, but it’s also one of the most common conditions people experience. With so much attention on spine health and how to prevent back pain from developing in the first place, it’s easy to forget what you can do for those pesky aches that won’t go away. This article will discuss Fortunately, there are solutions to address these issues before they become more serious problems down the road.
Exercise strengthens muscles around the spine (spinal muscles) and pelvis that support your body’s core. These muscles keep your spine straight when you stand or sit up straight. When they’re weak from lack of use or injury, they pull on the spine in an unhealthy way and cause pain or stiffness in your lower back (lumbar region). Exercising regularly strengthens these muscles so that they work properly again when standing upright or walking around throughout the day—which means less strain on your lower back.
Smoking slows blood flow to your back and can lead to degeneration of the discs. Smoking has been linked to osteoporosis, sleep apnea, and other health problems that can make it harder for you to get better.
In addition to avoiding smoking or using nicotine patches, it’s important that your overall health is good and that you eat a rich diet of fruits and vegetables.
If you’re overweight, losing some pounds may help reduce your back pain. Losing weight can help relieve pressure on the discs between vertebrae and improve posture, as well as make it easier to do activities like bending or lifting things—which can cause less strain on the back muscles.
If You Sit for Long Periods, Get Up and Move
Your best bet is to do this every half hour or so. If possible, consider using a standing desk rather than sitting all day at work. A treadmill desk can also be a good option if walking doesn’t fit into your office space or schedule, though it may take some getting used to. For those who are less able to participate in physical activity throughout the day, try yoga instead—this back pain reliever can help improve flexibility while reducing stress levels.
Work With a Chiropractor
A chiropractor treats back pain and other musculoskeletal problems by adjusting the spine. The main reason behind chiropractic care is that a misaligned or stressed spine can cause all kinds of health issues, including back pain, headaches, and even stomach problems.
Chiropractors also believe that regular adjustments help to maintain proper alignment and support for your body’s natural structure—and they can help with posture too. The good news about seeing a chiropractor is that most people report feeling better after their first visit, and many continue until they have found relief from their symptoms.
Hopefully, these tips will help you alleviate your back pain and make it easier to deal with. Remember: You’re not alone, and there are many things you can do to make your life more comfortable!