You often don’t realize just how much you use your shoulder in your day-to-day life until you injure it, rendering it useless or at least painful. A painful shoulder can ruin your day, causing pain at every turn, even when you’re just doing menial tasks such as brushing your teeth and getting dressed for the day. Luckily, there are several ways to deal with shoulder pain, so you can make the most out of your day and forget about your shoulder once again.
Of course, if your shoulder is in pain for more than a week and a half, you should visit Keystone Healthcare. Shoulder pain can be a sign of a deeper issue, and if your shoulder is impeding you in living your life, you should make sure everything is okay. Although it is a hassle to visit the doctor, they could fix what is wrong so you will be able to get back to your life.
If the pain is muscular, that is, it hurts when you use your shoulder muscle, some good stretches may help to relieve the pain. To stretch, bring your arm up straight across your chest and use your opposite arm to pull it closer to your chest, stretching your shoulder muscles. A sore shoulder could result from being tenseness, or it could be the aftermath of working out. Either way, stretching the muscle can help release the tension and feel a lot better. If stretching isn’t your thing, a warm or cold compress could also ease the tension in a sore muscle.
If the pain is not muscular, like it or not, time is the only thing that will heal the wound. There are, however, some things you can do to relieve the pain in the meantime. Over-the-counter pain medications, such as ibuprofen, can relieve pain for a couple of hours. As you wait for it to heal, make sure to rest the shoulder a lot and do not strain it–this is not the time for heavy lifting. Remember to take care of yourself. Don’t be reckless with your movements to avoid hitting your shoulder and worsening the injury.
If it is a serious injury, or it seems like it is not healing, and you can’t make an appointment with your doctor, consider a sling to avoid movement further. Even when your shoulder is hurting, it is sometimes hard to resist moving it, or you might forget. A sling could help you avoid straining the injury more.
Overall, although a shoulder injury is a hassle, you can get around it and get back to living your best life once again with just a couple of quick steps. Don’t let life get you down! There is always a way to get back onto your feet.