March 19, 2020
walking with knee pain

Does Walking Help With Knee Pain?

If you get any knee pain because of osteoarthritis or other similar causes, you do not have to allow this to keep you from beginning a […]
February 11, 2020
A Doctor Injects A Medical Injection Of Chondroprotector And Hyaluronic Acid Into The Knee Of A Woman

Are Steroid Injections Safe?

Having become synonymous with muscle-bound bodybuilders, steroids have established a reputation as a quick way for people to achieve an Olympian physique. But there are other […]
January 21, 2020
back pain

What Is The Most Common Cause Of Back Pain?

Back pain can be in the upper or even lower part of your back. Depending on where the actual back pain is, the cause of it […]
September 11, 2019
recovering from a fall

Tips on Recovering from a Slip

Slipping can be just as dangerous as falling. While the actions you’ll take during recovery will vary depending upon the severity and type of injury you […]
August 5, 2019
joint pain

Eight More Ways You May Be Injuring Your Joints, Pt. 2

As we’ve already learned, there are many different kinds of ways we can cause injury to our joints. Here are eight more of them. You aren’t […]
June 25, 2019
painful joint

Eight Ways You May Be Injuring Your Joints, Pt. 1

There are many different kinds of ways we can cause injury to our joints. Here are eight of them. Being overweight. Your joints are extremely sensitive […]
May 23, 2019
Signs of a Pulled Back

Recognizing the Signs of a Pulled Back Muscle

Your spine is divided into three sections – the neck, the upper back/shoulders, and the lower back. When it comes to recognizing the signs of a […]
March 22, 2019
cold therapy

How Cold Therapy Helps You Recover Quickly from ACL Surgery

Having an anterior cruciate ligament injury often requires reconstructive surgery. During the recovery period, it’s a great idea to attend a rehabilitation program. Cold treatment is […]
February 15, 2019
sprained wrist

Tips for Recovering From a Sprained Wrist

It doesn’t matter how you acquired a sprained wrist; the recovery period is the same. As you start to heal, there are ways to speed up […]